With a personal online back-up:
- season organization with your goal and your secondary races,
- physiological profile (VO², FTP, Lactate thereshold) to extrapolate your result,
- a nutritionnal check-up with David PADARE (more infos),
- a personal presentation of your race #1,
- your personal plans every 15-days (pdf format) and the possibility to modify your training if necessary (weather, job, family),
- on your personal back-up, training load management (RPE and TSS concept),
- training analysis by your powermeter,
- illimited mails and skype contacts*.
*by Skype® 1/wk |